My Grocery List

My Weekly Grocery List
1 500 ml tub Organic Plain Greek Yogurt (usually Liberte)
6L Milk (you can choose any type you like, but cow’s or goat’s milk are going to be the least processed, unless you make it yourself)
500 ml Organic Cream
2 blocks natural cheese (I have found a few brands without any preservatives or gums, mainly from the UK or Europe, usually cheddar, Parmesan and goat cheese)
1 lb. Butter
1 L Buttermilk

1 bag of frozen shrimp (try to get shrimp that’s sustainable, and not from Asia!)
4 fillets of salmon, rainbow trout, or whatever looks good!
4 chicken breasts or 8 thighs or 4 pork chops, a roast, 4 steaks, whatever again looks good and is on sale 
I would probably buy a lot more from the meat department if we didn’t have a freezer full of venison and moose meat!

Fruits and Vegetables:
1 bunch of Kale
1 large package Spinach
3 Heads of Romaine lettuce
2 cucumbers
1 large bunch of carrots
1 bag or onions
4 cloves of garlic
2 cans tomatoes
½ lb. mushrooms
1 bunch of bananas (my family’s a little crazy for bananas!)
And any other fruit or vegetable that again looks good and is a reasonable price, fresh or frozen. It also preferably should be local and organic, but that isn’t always possible. We shop at our local farmer’s market once a week and supplement with the best we can find at the grocery store where I look for organic and/or local first, then broaden my scope, but no further than the Americas (see bananas).

Baking supplies and staples (buy when we run out):
Dried fruit (without preservatives or sugar or oil added)
Raw Nuts (almonds, walnuts, brazil nuts, etc.)
Raw Seeds (sunflower, pumpkin etc.)
Popcorn (for the air popper)
Whole Wheat Bread Flour (for breads)
Soft Whole Wheat Flour (for muffins, pancakes, etc.)
Baking powder
Baking Soda
Honey (organic and/or local is best)
Maple Syrup
Coffee (Organic Fair Trade)
Tea (organic)
Sea Salt (unbleached)
Dark Chocolate (organic fair trade with no more than 5 ingredients listed)
Organic Vanilla
Dried Beans and lentils
Steel Cut Oats
Wild, red and brown rice mix
White, red and Black quinoa mix
Red River Cereal
Rye, Kamut, Quinoa and Oat Flakes
Oat Bran
Chia Seeds
Hemp Hearts
Flax Seeds


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